Nov 18, 2021
We’re talking about Books That Make You Eat Better
Do you use food as an emotional crutch, to help you get through a tough day? Would you like to learn more about how you might avoid or overcome emotional eating?
Dr. Sheila Forman, Ph.D. is a clinical psychologist and eating disorder specialist who has created an easy, comprehensive 15-week program to help you through emotional eating. Dr. Forman takes readers week-by-week through steps to understand the relationship between emotions and food. By the end of the 15 weeks, you’ll have a plan for dealing with your emotional life…without turning to food as a coping mechanism.
“Tame Your Appetite: The Art of Mindful Eating” is Dr. Forman’s book, which covers a 5-step, non-diet approach to lose weight, and to find peace with food.
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