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Books That Make You Podcast

Books That Make You is a channel about all things bookish. Home to the The Books That Make You show with host Desiree Duffy of Black Chateau Enterprises. Where she discuses books with authors and experts, unraveling the inner pages of all the books that help make us who we are. BTMY also live streams bookish events as well as posting author readings and bookish contest on

Nov 18, 2021

We’re talking about Books That Make You Eat Better

Do you use food as an emotional crutch, to help you get through a tough day? Would you like to learn more about how you might avoid or overcome emotional eating?

Dr. Sheila Forman, Ph.D. is a clinical psychologist and eating disorder specialist who has created an easy, comprehensive 15-week program to help you through emotional eating. Dr. Forman takes readers week-by-week through steps to understand the relationship between emotions and food. By the end of the 15 weeks, you’ll have a plan for dealing with your emotional life…without turning to food as a coping mechanism.

“Tame Your Appetite: The Art of Mindful Eating” is Dr. Forman’s book, which covers a 5-step, non-diet approach to lose weight, and to find peace with food.


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